The summer season is going on and in this season people do a lot to take care of their health. Eating tamarind is considered beneficial for health. Today we are going to tell you about tamarind juice. It helps you fight many diseases. The sour acid found in tamarind, which is also known by other names, is very beneficial for your health. When you consume it, it makes all types of systems capable of fighting diseases. Today we are going to tell you about the benefits of tamarind juice.
* Drinking tamarind juice increases the immune system, which helps in fighting diseases. With this, it proves very beneficial for you.
* Drinking tamarind juice also reduces cancer. On the other hand, a person who has diabetes must drink tamarind juice.
* Some unique elements present in tamarind absorb carbohydrates, which reduces the risk of diabetes and makes the patient feel good.
* Tamarind juice is also good to avoid heatstroke. Along with this, it also keeps the heart-healthy.
Tamarind juice benefits include high in antioxidants, prevents atherosclerosis, rich in magnesium, promotes weight loss, good for nerve function, maintains blood pressure, promotes fluoride excretion, helpful for eyes, purifies the blood, is anti-diabetic, and good for the skin.
Tangy tamarind is also known as the Indian date. Biting into this tropical fruit can feel like divine (only if you like its sweet-sour taste!), so much that you may wonder if this can actually be beneficial for you. The answer is a big “YES!”.
Botanically this tropical African native tree belongs to Fabaceae family, in the genus Tamarindus. The ground leaves, pod-like fruits, and pulp inside tamarinds are edible. In fact, tamarind has a long-standing history as a spice-condiment and folk medicine in South-Asian regions, Mexico, and Africa.
Tamarinds are antioxidant powerhouses. These health-protective compounds are anti-cancerous, anti-diabetic, and heart-friendly. Polyphenols like apigenin, catechin, procyanidin B2, and epicatechin are effective in neutralizing free radicals.
Geraniol, another natural antioxidant in tamarind is linked to suppressing pancreatic tumor. Tartaric acid present in tamarind also shields your cells from free radicals that can lead to chronic diseases.
The antioxidants, fiber, and potassium in tamarind juice help your heart in several ways. In an in vivo study, hypercholesterolemic hamsters fed with tamarind fruit pulp showed reduction in total cholesterol, LDL cholesterol and triglyceride levels. This anti-cholesterol nature is significant in destroying fat plaques that build in the arteries and leads to atherosclerosis. Another study revealed tamarind’s potential in reducing the diastolic pressure.